Healthy breads vs trans fat foods

The Mayo Clinic in the United States has declared trans fat as a "cholesterol double whammy" and "the worst of (all fats) because of its double-barreled impact on cholesterol levels."

It not only raises bad cholesterol (LDL), it also lowers good cholesterol (HDL). LDL, or "bad" cholesterol, when elevated, builds up in the walls of the arteries, making them hard and narrow. High-density lipoprotein or HDL, on the other hand is "good" cholesterol that picks up excess cholesterol and takes it back to the liver, the Mayo Clinic said.

Trans fat is made when hydrogen is added to vegetable oil – a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.

However, oil that is partially hydrogenated becomes the source of trans fat.
In fact, while one may not see trans fat on a food label, it is often indicated as "partially hydrogenated oils" instead. Trans fat is commonly found in some margarine, crackers, candies, cookies, snack foods, fried foods, baked goods and other processed foods.

The U.S. considers trans fat "Public Enemy No. 1" and recommends "intake of trans fatty acids should be as low as possible." Dr. Linda Mabesa of the University of the Philippines said, "one must limit intake of trans fat to one percent of one’s total calories."

Considering all the health hazards of trans fat, Gardenia Bakeries (Philippines), Inc. has made sure that its breads are 100 percent trans fat-free. Gardenia’s zero trans fat products are not only delicious, they may also help reduce the risk of coronary heart disease.

Gardenia’s line of tasty breads provides a host of other nutritional benefits that go hand in hand with their fresh goodness. The High Fiber Wheat Bread, available in regular and thick slices, is packed with fiber, folate, Vitamin A and more vitamins and minerals.

Whole Wheat Bun is also a good source of fiber, folate, riboflavin and niacin. Sugar Free 12-Grain Loaf is a boon for diabetics who need to control their sugar intake and for those who want to watch their weight.

For health buffs who love the taste of natural honey and oats, Gardenia’s Honey Oat Loaf is the perfect choice. It’s got the right blend of honey sweetness and heart-healthful Quaker Oats and, contains vitamins like Vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin).

High Calcium Milk Bread nourishes bones and teeth, may help reduce the risk of osteoporosis later in life, and ideal for pregnant and lactating moms.

Choosing Food without Trans Fat

Reference:

http://www3.mb.com.ph/HLTH20080122114511.html